Citrussy meaty goodness

10 Nov

I’d got into a bit of a cooking rut.  Or perhaps a meat rut.  I’d buy mince (for meatballs, chilli or bolognese sauce), and chicken (almost infinite possibilities) and beef (stew of some description, more recently in my new slow cooker).

So I realised that if you keep buying the same things, you’ll keep making similar things.  And I bought some pork loin steaks.  Is that even what they are called?  I’m low carbing (love how I’ve turned that into a verb, I low carb, you low carb, we low carb… we all become diet bores!).  And then I had a quick flick through a recent copy of delicious magazine (why do I so that when I already own so many cook books?) for inspiration.  This was utterly delicious and quite unlike anything I would have normally made.

Pork with orange and thyme

The zest and juice of 1 orange

a few sprigs of fresh thyme

2 pork loin steaks

1TBsp muscovado sugar

  1. Splash some oil into a frying pan over a medium heat
  2. Add the orange zest, and the thyme.  You can throw in the whole sprigs if you want, or just the leaves
  3. Fry for about 3 minutes, till the zest is crispy, then take the zest and thyme out of the pan and set aside
  4. Season the pork with salt and pepper and add to the pan.  Cook for 3 minutes each side, or until browned and cooked through
  5. Remove pork from pan and set aside
  6. Deglaze the pan with the orange juice, and add the sugar.  Simmer until well reduced.
  7. Add everything back into the pan again and warm through.
  8. Serve with savoy cabbage.
OK, you could serve it with lots of other things, but I’m still low carbing so it was just perfect with a big mound of bright green savoy cabbage.

It sounds more complicated than it is with all the taking out of the pan and setting aside – just make sure you have a wooden chopping board to rest the meat on (or a warm plate) and you’ll be fine.

 

 

 

3 Responses to “Citrussy meaty goodness”

  1. Jane December 4, 2011 at 5:05 pm #

    Tried the Sausage, mushroom, chestnuts supper and was really surprised how delicious mushrooms are when cooked this way really yummy. A great supper and 2 sausages were ample per person. will have a careful read through your Nibbles posting and may have a crack at these next weekend. Hope you are not snowed in at the valley?

    • shewolfinthevalley December 5, 2011 at 10:16 pm #

      4″ of snow this morning but, alas, he has a 4 wheel drive, so no problem getting to the station, and into work. And thanks for commenting on this recipe – it reminded me how much I liked it, and made it again this evening. Delicious just with a huge mound of lightly boiled winter greens. (I’m back on track with the low carbness)

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